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Stop being a dick to yourself.

To most people, “self-love” and “self-care” don’t make a lot of sense. It sounds like some weird sex thing (self-love snicker). Or some woo-woo New Age thing (“Come join our full moon solstice self-love circle”). Possibly also a weird sex thing. Or a spa thing (“Indulge with our diviiiiine self-care facials!”). Or maybe some medicated […]

Permission to do nothing: Embracing the “unfixable”

What do you do when it feels like life and your body are cheating on your if-then rules? When it feels like life and your body are breaking their pinky-swear-promise that if you “do the right stuff” and be a good girl or boy, then they will deliver all your rewards?

Keeping it real