The Fat Loss Prescription with Dr. Spencer Nadolsky
Dr. Spencer Nadolsky is a well known health and fitness presence online as well as a medical doctor who specializes in treating chronic diseases with nutrition and exercise where possible. He focuses on compassionate and client-centered care — using the best practices of change psychology to help guide, rather than push, his patients towards leading better and healthier lives.
How are you showing up to your life? Nia Shanks and I find out.
My conversation with Nia Shanks about my presentation at the 2015 Women’s Fitness Summit. Topics covered include: How are you showing up to your life? Can you “have it all”? Why should you focus on making your life bigger? What does it mean to be healthy at a deep level? What is “deep health” and how can I get it?
What You (Probably) Don’t Know About Research with Kamal Patel
Kamal Patel is the Director of Examine.com, one of the best places to get informed, research-based, expert-approved analysis of supplements and nutritional trends. In this podcast, we talk about research secrets, why media coverage is crap, why most clinical studies don’t apply to you, and what he learned from the client looking for love.
George Beinhorn: The Joyful Athlete
Exercise isn’t a way to get happiness… exercise is the happiness, says George Beinhorn, author of The Joyful Athlete. How joy, optimism, “sensing in” to our own bodies, and expansiveness can improve our wellbeing… *and* improve our athletic performance
Igniting the Fire with Jon Goodman
Personal training is a jungle. Take Jon Goodman with you when you go exploring.
Girls Gone Strong: Interview with Molly Galbraith and Cassandra Forsythe
Molly Galbraith and Cassandra Forsythe are two of the amazing women behind Girls Gone Strong and the Modern Woman’s Guide to Strength Training. They’re also two of the powerhouses behind the Women’s Fitness Summit. I caught up with them in Summer 2014, between the release of the Modern Woman’s Guide and the Fitness Summit to talk […]
Booty Call: Interview with Bret Contreras
Nowhere will you find a more passionate defender of the hip-extending, spine-protecting, pants-holding-up muscle group known as the glutes than Bret Contreras. He’s made it his life’s work to give you an ass that won’t quit. In this interview, I talk to him about pelvic floor dysfunction, low back pain, athletic performance, gender issues in training, and above all — how to get glutes like gravity-defying bowling balls.
Sweet Potato Power: An Interview with Ashley Tudor
Ashley Tudor’s ode to the sweet potato encompasses self-experimentation, lessons in hormones, and delicious recipes. I interview Ashley about her book and her sweet potato project.
PCOS Unlocked: Interview with Stefani Ruper
Stefani Ruper is the author of PCOS Unlocked: The Manual, a guide to polycystic ovary syndrome, a health issue that many women struggle with — without even realizing. In a Stumptuous Files podcast, I talk to Stefani about the value of ancestral-style diets, women and body image, her experience with disordered eating, her work on PCOS, and the F-work — feminism — in the “Paleosphere”.
Waterlogged: Interview with Dr. Tim Noakes
Why sports scientist Tim Noakes wants you to quit the Gatorade guzzle, especially if you’re female.