Learn to distinguish child-brain from adult-brain. Get clear about what you’re doing, why you’re doing it, and where reality will impose natural and necessary limitations on you.
When I speak to audiences of health, nutrition, and fitness professionals, as well as clients who are in the midst of life changes, I am often struck by how many of them approach the project of making better choices. Often, “better choices” are defined as “not-doing”. As in, Not-doing bad things. Not-doing all that we want […]
And many more questions answered by me in this fun, fearless, femmechat interview with the excellent Summer Innanen. From Summer’s writeup: In this MUST-LISTEN-TO episode, we talk about: Krista’s unconventional story of disordered eating and how she went from being the girl with glasses who was last in gym class to a leader in fitness […]
Building true strength and self-compassion broadens our horizons, instead of constricting them. This was strength athlete Gillian Mounsey’s journey, which she courageously shared on her blog, and the Starting Strength site. By turns painful, honest, and brave, it’s a must-read for any female athlete who wonders whether she is alone in the madness of performance-pushing and body angst.
I posted this as a comment response elsewhere but I think it bears mentioning here too. Folks are always asking me, “I want to do X but also Y and Z and it’s not working and I’m getting discouraged.”
Here’s my answer: Throw all that shit out.
“Gain muscle” and “lose X lbs” and “run a marathon” and “do a million pullups” are all great goals but if you’re an average person who just wants to feel, look, and perform a bit better, it doesn’t fucking matter because you need to get into better overall shape and eat better, period. I guarantee it.
Throw all that detail shit out. Stop reading the goddamned interwebs and magazines. (Except me.) Stop distracting yourself with crap.
Then focus on this ONE goal…
Are we all doomed by our genes? Are doctors secretly plotting against us? Find out!
Fitness is a quality that is context-dependent. Our notion of fitness (thanks to the work of Kenneth Cooper, father of the modern aerobic movement) is the marathon runner, the endurance athlete who is ultra lean, purged of any mass which is not directly responsible for propelling the body forward. “Fitness models” proliferate in the popular […]
Can you be fat and fit? Let’s start by understanding why “fat” might be used as a proxy for “unfit” in the first place.