To most people, “self-love” and “self-care” don’t make a lot of sense. It sounds like some weird sex thing (self-love snicker). Or some woo-woo New Age thing (“Come join our full moon solstice self-love circle”). Possibly also a weird sex thing. Or a spa thing (“Indulge with our diviiiiine self-care facials!”). Or maybe some medicated […]
What do you do when it feels like life and your body are cheating on your if-then rules? When it feels like life and your body are breaking their pinky-swear-promise that if you “do the right stuff” and be a good girl or boy, then they will deliver all your rewards?
Nardia Norman’s WOW Collective Podcast focuses on women of wellness, wealth, wonder, wisdom and weirdness. I had the pleasure of being interviewed by her for a solid, juicy hour of conversation about life, coaching, aging, and a whole host of other good stuff.
Learn to distinguish child-brain from adult-brain. Get clear about what you’re doing, why you’re doing it, and where reality will impose natural and necessary limitations on you.
Dr. Spencer Nadolsky is a well known health and fitness presence online as well as a medical doctor who specializes in treating chronic diseases with nutrition and exercise where possible. He focuses on compassionate and client-centered care — using the best practices of change psychology to help guide, rather than push, his patients towards leading better and healthier lives.