“You cannot change in the presence of shame”: My interview with Nardia Norman
Nardia Norman’s WOW Collective Podcast focuses on women of wellness, wealth, wonder, wisdom and weirdness. I had the pleasure of being interviewed by her for a solid, juicy hour of conversation about life, coaching, aging, and a whole host of other good stuff.
>>Click here to check it out<<
In this podcast, I talk about:
- Why I love aging and wisdom
- How shame and trauma affect our relationship with our bodies
- Why I wrote Fuck Calories
- Why I keep an Archive of Happiness
- Why I call myself an “escaped academic” and why I don’t believe in 5-year plans
- Why we can’t change unless we accept ourselves first
- How we can sense into our physical reactions and stay present to “digest” our resistance to change
- What my cocktail of choice is
