“You cannot change in the presence of shame”: My interview with Nardia Norman

Nardia Norman’s WOW Collective Podcast focuses on women of wellness, wealth, wonder, wisdom and weirdness. ¬†I had the pleasure of being interviewed by her for a solid, juicy hour of conversation about life,¬†coaching, aging, and a whole host of other good stuff.

>>Click here to check it out<<

In this podcast, I talk about:

  • Why I love aging and wisdom
  • How shame and trauma affect our relationship with our bodies
  • Why I wrote Fuck Calories
  • Why I keep an Archive of Happiness
  • Why I call myself an “escaped academic” and why I don’t believe in 5-year plans
  • Why we can’t change unless we accept ourselves first
  • How we can sense into our physical reactions and stay present to “digest” our resistance to change
  • What my cocktail of choice is