We hate her

“Oh my god, Becky, look at her butt. It is soooo big. She looks like one of those rap guys’ girlfriends… They only talk to her because she looks like a total prostitute, OK? I mean her butt — It’s just so big. I can’t believe it’s so round. It’s just out there. I mean, it’s gross.” –Sir Mix-A-Lot, Baby Got Back

When a woman attacks another woman, all she really proves is that she hates herself. –Erica Jong

Honesty is the best policy

I often get emails or see trainees who are frustrated and pissed off. They aren’t achieving their goals and they tell me they have “tried everything”. They’re about ready to throw in the towel on exercise and nutrition. They feel that nothing is working. They start to buy into the idea that “diets don’t work so there’s no point in trying”. I was that person… once. Like everyone else I had a gift for massive self delusion.

In over a decade of experience as a trainer and someone on the journey of physical culture what I have discovered is that human perception has only a loose connection to reality. We do not see ourselves — or others — as we really are.

Butch up!

Butch up. (verb) To develop a backbone or stiff upper lip; to quit whining and get on with life.

Allright possums, it’s tough love time. If you don’t like being nagged by a complete stranger, quit reading now. If you are comfortable still complaining about your body and making excuses for your life, then step away from the computer, and go sit in your own filth somewhere. I’m waiting.