Some funny stuff from Mark Sisson. Truly, how did we all survive without food companies jacking everything full of “fortification”? Oh wait, that’s right, we ate real food.
“If it weren’t for Yoplait and Dannon enhancing our digestive facilities, I bet we’d never get anything done in the bathroom. I, for one, can’t recall the last time I had a satisfying bowel movement without concurrently sucking on an extra large Purple Gogurt as I sat astride the toilet.”
Personally I swear by my man Chef Kim in Koreatown. Fermented cabbage and panchan FTW!