Skinny fat: Not just Hollywood’s problem

An interesting breakdown of the famed “skinny fat” phenomenon, particularly as it pertains to self-starved celebrities.

The concept of SF, of course, is that one is thin but has poor body composition — what’s there is bone, gristle, and fat. In clothes, great. But according to the calipers and metabolism, not so much.

Now, I realize that the Gwyneth-Tracy story is kind of a car crash that we’re all craning our necks to see, but still… the extreme example offers us a cautionary tale on the subject of feminine musclephobic orthorexia and its consequences.

Trainer Graeme Thomas runs a nutritional analysis on Gwyneth’s diet

It breaks my heart to see the abuse of such a noble vegetable as kale.