Mistressing the pullup
Pullups are a cool exercise. They look tuff, they feel butch, they’re low-tech, and they are one of the best exercises for all-round upper body strength.
Pullups are also darn hard for the average woman to do. Most untrained females who are older than 10 and heavier than 50 lbs can’t do them. The good news, though, is that most trained women CAN do them. It just takes practice, patience, and time. So, if you’ve always wanted to do a pullup, or you have to do a few to pass a military or police fitness test, this article is for you!