Recently I had the pleasure of being interviewed by Bill Kociaba of Kociaba Fitness.
Here’s what we covered:
- Discovering women’s bodybuilding
- My own physical transformation
- Transforming is great but maintaining it is the bigger challenge
- Eat well but don’t miss out on what life has to offer
- Why fitness should be joyful and — yes! — fun
- Why I started Stumptuous.com
- Finding your tribe
- The “democracy of fitness” for all types of bodies and abilities
- How to deal with emotional eating
- The “binge busting secret”
- The “screw it” moment and why unwrapped chocolate never lasts
Check out the full length interview here.