From Academia To Nutrition Coach: Interview with Kociaba Fitness

Recently I had the pleasure of being interviewed by Bill Kociaba of Kociaba Fitness.

Here’s what we covered:

• Discovering women’s bodybuilding
• My own physical transformation
• Transforming is great but maintaining it is the bigger challenge
• Eat well but don’t miss out on what life has to offer
• Why fitness should be joyful and — yes! — fun
• Why I started Stumptuous.com
• Finding your tribe
• The “democracy of fitness” for all types of bodies and abilities
• How to deal with emotional eating
• The “binge busting secret”
• The “screw it” moment and why unwrapped chocolate never lasts

Check out the full length interview here.