From Academia To Nutrition Coach: Interview with Kociaba Fitness

Recently I had the pleasure of being interviewed by Bill Kociaba of Kociaba Fitness.

Here’s what we covered:

  • Discovering women’s bodybuilding
  • My own physical transformation
  • Transforming is great but maintaining it is the bigger challenge
  • Eat well but don’t miss out on what life has to offer
  • Why fitness should be joyful and — yes! — fun
  • Why I started
  • Finding your tribe
  • The “democracy of fitness” for all types of bodies and abilities
  • How to deal with emotional eating
  • The “binge busting secret”
  • The “screw it” moment and why unwrapped chocolate never lasts

Check out the full length interview here.