Lieke Lekkas shared her training-while-pregnant experiences with us; now, an update on what she’s doing as a new mother — and of course, she keeps it real. (On labour: “It was a bit like squatting heavy with a really bad case of constipation.”)
Regular site reader Lieke shares her experiences of weight training during pregnancy. Some Dos, Don’ts, and Duhs.
I think it’s Pregnancy Week at the Stumpblog.
I remember my younger sister telling me how creepy it was when total strangers would grab her belly in stores etc. when she was pregnant. Now regular site reader, world traveller, and cheese/chocolate aficionado, Lieke updates me on the “enjoyment” of having her body on public display. From the WTF? files…
Have you experienced similar bullshit? What’s up with this? Let’s hear your comments!
Author of New Rules of Lifting for Women Cassandra Forsythe is blogging about her pregnancy. Her post on her blog at 30 weeks reports that she’s feeling good and strong! In this post, she explains why training relatively intensely is good for you. If you missed Cassandra’s excellent podcast on training and pregnancy (and other woman-related issues), see here.
If there’s a woman in your life who’s considering weight training (or a man in your life who trains women), The New Rules of Lifting for Women is an excellent introduction to the field of women and weight training.
NROL is written by a kickass trifecta of three major names in the business, including women’s nutrition and fitness expert Cassandra Forsythe. I review her book and chat with her for nearly an hour about women’s strength training, working out while pregnant, the dirty little secret of disordered eating in the fitness biz, and lots of other good stuff.
“Having experienced the joys of being pregnant three times over for a total of 839 days (who’s counting), it’s clear just from watching Lauren Brooks’ latest DVD, Baby Bells: Fit Pregnancy Workout With (Optional) Kettlebells that it would have been a great addition to my training regimen as I aimed to stay fit and strong as each of my babies grew…”
Reviewed by guest author Erin Weiss-Trainor
Now that women are weight training seriously in ever-greater numbers, it is inevitable that many will become pregnant and worry about how best to adapt their training to its demands. The general good news is that active women with normal, low-risk pregnancies do not have to give up their beloved weight training in order to keep themselves and baby healthy.
Butch up even while ballooning up and throwing up!
No matter how joyful an event it is, in physiological terms the later stages of pregnancy and birth are a trauma to the body. Connective tissues are forced beyond their normal limits, the body’s weight distribution shifts wildly, and delicate parts are damaged. Contemplating a postpartum workout must take into account that the mother, especially if this is her first child, probably feels as if she has just spent thirty hours excreting a watermelon (Krista’s note: I had an expectant first-time mother email me after reading this article to complain about my choice of language.