Pulling Without Pullups? How To Train Your No-Tech Pull

Pulling is a primal movement pattern, and great for bodyweight-only exercises. But what if you don’t have a pullup bar, or aren’t strong enough (yet) to make pullups the cornerstone of your bodyweight routine? Enter the crawl. Drop and get under that barbed wire field, soldier!

The Less Thinking, More Doing Starter Program

For those new to strength training, details can be a little overwhelming. After all, you might just want some simple advice on getting started. If so, this article is for you. This program starts you off with a few basic movements that are guaranteed to increase your overall strength and fitness if you’re a beginner.