Part 1: A Philosophy of Strength Training
Part 2: Perfecting Your Kettlebell Form
Part 3: Olympic Lifting for Beginners
Part 4: Warmups, Workouts, and Barbell Complexes
I’m not a huge Christmas fan. I score much farther along the “naughty” than “nice” continuum, and I deliberately opt out of the retail madness that characterizes North American commercial culture from late October to early January.
Thus, imagine my surprise when a few days before Christmas 2009, Santa visited me anyway. (Perhaps an administrative error at the North Pole. There are a lot of details to coordinate, after all.)
Yes, Santa visited in the form of a nice uniformed man (potentially a wise man; no evidence to confirm or deny) bearing a wondrous gift: four (!!) Dan John DVDs.
Joy to my world!
Now, regular readers will know how I feel about Dan. (See my review of his recent book, Never Let Go, here.)
Dan, to give you some context, is the Strength Coach and Head Track and Field Coach at Juan Diego Catholic High School in Draper, Utah and contributing writer to Men’s Health. He’s won the Master Pleasanton Highland Games twice, American Masters Discus Championships several times, the National Masters Weightlifitng Championship once and holds the American Record in the Weight Pentathlon. (He also does a bunch of other amazing stuff, by the way, which you can see by reading his full bio.)
And he’s one of my heroes.
I’ve been a huge fan of his since I painstakingly printed out his early Get Up newsletters many years ago.
These newsletters contained Dan’s thoughts on life, lifting, and moving heavy objects around. They were incredibly clear, incredibly practical, and incredibly real. Each article was a gem containing existential truths, Dan’s characteristic salt-of-the-earth humour, and damn good ideas.
These articles hold up well even many years later, when the Internet crawls with self-proclaimed gurus and experts. Everywhere you look, someone is selling you the Great Fat Dissolving Solution or How To Add 200 lbs To Yer Bench Press.
Much of it is crap or simply a cursory treatment of the subject. Frequently, the person writing it has never trained a single client.
But Dan has seen hundreds — possibly thousands — of trainees over his decades of training, trainees who range from “picked last in gym class” to elite athletes. He knows what works – what really works.
And, like me, he doesn’t make people do stuff that he hasn’t tried himself. He is his own best guinea pig who’s kept gym journals dating back to 1971. Much respect.
Dan’s now distilled his vast knowledge into his book Never Let Go, a new website, and now, four excellent DVDs.
Podcast
Dan blesses us all with his Sermon of Squat.
Getting these DVDs gave me a good excuse to screw up my courage and call the great man himself. Here’s a half-hour chat between Dan and I, in which we cover:
- his basic philosophy
- the importance of making mistakes
- how to start out
- which exercises are key to a good program
- strength standards for women — how do you measure up to a high school girl?
- which supplements you should take (and the supplement store marketing scams)
- how to tell when an athlete’s career will be over in 2 years (surprising tip!)
- how to age well and why it’s important to stay strong for life
Click to listen!
Direct mp3 link for non-Flash (right-click or CTRL-click to save to your computer first)
Aside from that burlesque/wrestling show I once went to, in which two tiny Mexican wrestlers — one dressed as a clown, the other as Darth Vader — chased a burlesque dancer dressed as a pinata, my conversation with Dan ranks as one of the greatest moments of my life. (I edited out the first fifteen minutes of me screaming like an 11-year-old girl at a Jonas Brothers concert.)
DVDs
Back to the DVDs. You can see samples here.
Let me put this clearly: If you are interested in strength training, and you can only afford to buy four DVDs, buy these. If you never own or view any other DVD, you will pretty much have everything you need in these four items. (They’re also available individually, of course, by following the links above.)
They aren’t fancy videos. No star wipes, fitness models with pneumatic breasts, or multiple cuts per minute. Neither Guy Ritchie nor James Cameron was involved.
You’re getting Dan in his natural habitat — the gym — teaching average folks how to squat, press, swing, do Olympic lifts, and more. Cinematically this is meat and potatoes.
But meat and potatoes is what Dan does best. (His tagline: “I said it was simple. Not easy.”)
Each minute of these videos is packed full of wonderful tips, tricks, and insight. For example:
- there are four levels of strength coaching — and the first is “do no harm”
- your ass is actually important to your overhead press
- if you’re an athlete, chasing absolute strength may harm you
- the goal of a coach is to keep the goal the goal (Whoa.)
Practical, pragmatic, thoughtful, and infused with Dan’s trademark folksy wit and laid-back, avuncular style, each DVD provides:
- theory and practice for strength training as a general domain of expertise (which applies to anyone interested in learning to lift weights, or lift weights better, not just people working as “personal trainers” or strength coaches)
- instruction and insight into the fundamental lifts (squat, press, swing, Olympic lifts, etc.)
- mobility and stability principles
- modifications for different lifters or needs
In the world of slick yet content-free fitness video production these DVDs stand out as a breath of fresh air and the voice of reason, just like Dan himself.