Woman finally “bulks up” from weight training!
Dear readers, I report with breathless excitement that it’s finally happened!! I have finally “gotten too big” from weight training! Yes! It’s true!
After heavy weight training for 13 solid years, busting my ass day in and day out, careful nutrition, sweating under a squat bar or over a deadlift bar, hauling a damn sandbag up and down the alley, getting calluses and blisters galore, sucking down protein shakes and steak…
I put on a size small girly-cut tshirt this morning…
And it was kind of snug!! (Although to be fair, it could also be the dryer.)
All it took was approximately five thousand hours of hard training.
See? It can happen! Be warned!