Ever wanted to learn the Olympic lifts? Then come check out the Sunday Nov 1 workshop at Bang Fitness!
Cleans!
Jerks!
Snatches!
Other things that sound dirty but aren’t!
Hosted by the guy who taught me how to hoist the bar when I was but a wee weakling. (I’m still wee but at least I’m less of a weakling.)
For more information and registration go to BangFitness.ca