After having my ass kicked by Geoff last night (his choice implements of destruction were front squats, one-handed barbell rows and some wacked out crunches with my core contracted), I have embarked on my first fast of the cycle. Between 10pm last night and 10pm tonight my entire food for the day consists of 3L of water, 1-1/2 servings of Greens+, 15g of BCAAs, 15g fish oil and three multivitamins. Plus six cups of green tea.
The funny thing is that this is more than I have ever had on a fast day.