WHAT’S HERE?
Eating
How to eat
What to eat
Why eat (or not)
Inspiration
Reader mail & blogs
Real stories
Reality check
Learning
Books
DVDs
Tips, tricks & tools
Rants
2013 rants
2012 rants
2011 rants
2010 rants
2009 rants
2008 rants
2007 rants
2006 rants
2005 rants
2004 rants
2003 rants
2002 rants
Starting
Starting at the gym
Starting weight training
Training
Equipment
Exercise instruction
From dork to diva
Training art & science
Training nuts & bolts
Workout ideas
Women stuff
Hormones
Pregnancy and postpartum
Doh! and ouch
Consumed: A Memoir
Fuck Calories
About
WHAT’S HERE?
Eating
How to eat
What to eat
Why eat (or not)
Inspiration
Reader mail & blogs
Real stories
Reality check
Learning
Books
DVDs
Tips, tricks & tools
Rants
2013 rants
2012 rants
2011 rants
2010 rants
2009 rants
2008 rants
2007 rants
2006 rants
2005 rants
2004 rants
2003 rants
2002 rants
Starting
Starting at the gym
Starting weight training
Training
Equipment
Exercise instruction
From dork to diva
Training art & science
Training nuts & bolts
Workout ideas
Women stuff
Hormones
Pregnancy and postpartum
Doh! and ouch
Consumed: A Memoir
Fuck Calories
About
Current body composition
37 year old female, 5′ 5″ tall, body weight 154, bodyfat 22.1%.
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